How to ACTUALLY get an hourglass figure at ANY SHAPE

Want a slim thick body with a small waist, toned thighs, and a round butt? It may seem difficult, but with the right approach, anyone can achieve this look. In this guide, you’ll learn the best workouts, diet tips, and key steps to get there easily.

3 Key Steps to Achieve a Slim Thick Body

Before we start, let’s clear up some common myths:

• You can’t lose fat in just one area of your body.
• Exercise alone won’t get you there—diet and lifestyle matter too.
• You don’t need years to see results. With consistency, you’ll notice changes in just a few months!

1. Know Your Body Type

Your body type affects how easily you gain muscle or lose fat:

• Ectomorphs: Naturally thin, struggle to gain weight.
• Mesomorphs: Naturally muscular, gain muscle and lose fat easily.
• Endomorphs: Gain weight easily, but may struggle to lose fat.

Knowing your body type helps you create a plan that works for you.

2. The Right Diet for a Slim Thick Body

Your diet is just as important as your workouts. Here’s what to focus on:

Calories for Your Goal

• If you’re thin and want curves, eat 200–300 extra calories daily to build muscle.
• If you need to lose fat first, eat 500 fewer calories than usual.

Eat More Protein for Muscle Growth

Protein helps build and shape muscles. Aim for 0.8–1g of protein per pound of body weight each day. Good sources include:

• Chicken, beef, fish
• Eggs
• Edamame
• Granola
• Greek yogurt
• Protein bars & shakes

3. The Best Slim Thick Workouts

While you can’t choose where to lose fat, you can build muscle in the right areas. Focus on these exercises:

Lower Body Workouts for Curves

• Hip Thrusts (for a rounder butt)
• Bulgarian Split Squats (shapes legs & glutes)
• Weighted Squats (overall lower body strength)
• Romanian Deadlifts (tones hamstrings & glutes)

Core Workouts for a Smaller Waist

• Planks (tightens core)
• Crunches (defines abs)

Upper Body Workouts for Balance

A stronger upper body makes your waist look smaller. Train your back and arms at least once a week.

Your Weekly Workout Plan

• Leg & Glute Day (2–3x per week)
• Upper Body & Back Day (1x per week)
• Core & Waist Training (2x per week)

How to Get Results at Home

No gym? No problem! Here’s what you need:

• Workout mat for comfort
• Dumbbells (20–30 lbs.) for resistance
• Cute workout sets to stay motivated
• Water bottle to stay hydrated

Final Thoughts

A slim thick body isn’t just about genetics—it’s about consistency and the right plan. Follow these steps, stay patient, and you’ll see results. Keep going and enjoy the journey!