Are you struggling with stubborn lower belly fat? This quick and effective workout consists of six moves—five core-strengthening exercises and one yoga stretch to finish. Follow along and get ready to feel the burn!

Workout Routine: 6 Moves for a Toned Core

1. Leg Raises

Lie flat on the floor.

Lift your legs up and down while keeping your lower back pressed against the ground.

Engage your core muscles and avoid arching your back.

Tip: If this move is too challenging, place your hands under your hips for extra support.

⏳ Duration: 30 seconds
⏸️ Rest: 10 seconds

2. Single-Leg Hug

Lift both legs up.

Hug one knee toward your chest, alternating legs.

Keep your lower back flat on the ground and squeeze your abs.

⏳ Duration: 30 seconds
⏸️ Rest: 10 seconds

3. Scissor Kicks

Place your hands under your hips.

Move your legs up and down in a scissor motion.

Keep your lower back pressed to the floor and engage your core muscles.

⏳ Duration: 30 seconds
⏸️ Rest: 10 seconds

4. Knee-to-Chest Crunches

Bend your legs and curl up your body.

Bring your knees toward your chest, squeezing your abs.

Focus on keeping your lower back flat on the ground.

⏳ Duration: 30 seconds
⏸️ Rest: 10 seconds

5. Half-Seated Leg Extensions

Sit up halfway, supporting yourself with your hands behind you.

Extend your legs and squeeze your abs.

Imagine your knees touching your chest with every movement.

⏳ Duration: 30 seconds
⏸️ Rest: 10 seconds

6. Cobra Stretch (Yoga Pose)

Lie on your stomach and place your palms on the ground.

Lift your upper body, keeping your shoulders above your palms.

Inhale as you lift up, exhale as you come down.

Keep your shoulders relaxed and chin slightly raised.

⏳ Duration: 30 seconds

Why This Workout Works

This routine is designed to target lower belly fat by engaging your core and maintaining proper form. Consistency is key—stick to this workout, and you’ll start seeing results!

Pro Tip: For faster progress, repeat the entire workout twice in one session (10 minutes total). Shorter rest periods help build endurance and strengthen your abdominal muscles.

Ready to transform your core? Start today and feel the difference! Let me know how your progress goes in the comments.

Stay strong and see you in the next workout!