Are you looking to achieve lean, toned legs like Kendall Jenner? You’ve come to the right place! I recently asked my Instagram community about their top fitness goals and the workout videos they’d love to see. The response was overwhelming, and I’m excited to create targeted workout routines to help you achieve your goals.

Today, we’re kicking off with a 10-minute leg slimming workout designed to shape and tone your legs without any jumping—perfect for those in apartments or shared spaces. These exercises are low-impact yet highly effective, making them ideal for beginners and fitness enthusiasts alike.

How to Get the Best Results:

✔ Start with one round if you’re a beginner. ✔ Work your way up to two rounds as you gain strength. ✔ Challenge yourself with three rounds for maximum results. ✔ Stay consistent and push through the burn!

Let’s dive into the workout!

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1. Outer Leg Lift with Circle (Left Leg)

Targets: Outer thighs, glutes

Lie on your right side with your right leg bent for support.

Keep your left leg straight and pulse it up and down.

After 15 seconds, switch to small circular motions.

Feel the burn in your outer thigh and glute—keep pushing!

2. Blade Lift (Left Leg)

Targets: Outer thighs, hip flexors

Stay on your right side, keeping your right leg extended.

Lift your left leg up and down in a bigger range of motion compared to the previous exercise.

Engage your outer thigh and avoid dropping your leg to the floor.

3. Bottom Leg Lift (Right Leg)

Targets: Inner thighs

Stay on your side, supporting yourself with your right elbow.

Cross your left leg over and plant it in front.

Lift your right leg up and down, engaging your inner thigh.

The burn means it’s working—keep going!

4. Outer Leg Lift with Circle (Right Leg)

Targets: Outer thighs, glutes

Switch to your left side and repeat the first exercise with your right leg.

After 15 seconds, switch to circular movements.

Keep your leg engaged and controlled for maximum toning.

5. Blade Lift (Right Leg)

Targets: Outer thighs, hip flexors

Just like before, but this time with your right leg.

Lift it as high as you can and keep it off the floor throughout.

6. Bottom Leg Lift (Left Leg)

Targets: Inner thighs

Work the inner thigh of your left leg by lifting it up and down.

Stay focused on proper form for lean, sculpted legs.

7. Glute Bridge Hold

Targets: Glutes, hamstrings, core

Lie on your back with knees bent and feet flat.

Lift your hips up, forming a straight line from your knees to your shoulders.

Squeeze your glutes and hold for 30 seconds.

8. Donkey Pulses (Right Leg)

Targets: Glutes, hamstrings

Get on all fours and extend your right leg straight back.

Pulse your leg up and down without touching the floor.

Focus on engaging your glutes, not your lower back.

9. Donkey Pulses (Left Leg)

Targets: Glutes, hamstrings

Repeat the same movement with your left leg.

Keep your movements controlled and precise.

10. Squat with Front Lunge

Targets: Quads, hamstrings, glutes

Stand with feet hip-width apart.

Squat down, keeping your chest lifted.

As you rise, step forward into a lunge.

Return to squat and repeat with the other leg.

11. Side Kicks

Targets: Outer thighs, core, glutes

Keep fists in front of your chest.

Kick one leg out to the side as hard as you can.

Alternate legs and maintain controlled movements.

12. In & Out Squats

Targets: Quads, inner thighs, glutes

Start in a narrow squat, then step out into a wide squat.

Alternate between narrow and wide squats.

Make sure to squat low for maximum burn.

13. Reverse Lunge Pulse with Knee Raise

Targets: Quads, core, glutes

Step back into a reverse lunge.

Pulse twice, then drive the back knee up towards your chest.

Repeat on the same leg for 15 seconds, then switch.

14. Sumo Squat Pulses

Targets: Inner thighs, glutes

Stand with feet wider than shoulder-width apart.

Lower into a sumo squat and pulse up and down.

Stay low and embrace the burn!

15. Sumo Squat Hold

Targets: Inner thighs, quads, glutes

Get into a sumo squat and hold the position.

Resist the urge to stand up—this is the final challenge!

Keep breathing and push through to the end.

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Congratulations, You Did It!

If you’re lying on the floor after this workout, you know you gave it your all! This 10-minute leg slimming routine is an effective way to tone your legs, sculpt your thighs, and build lower body strength.

Pro Tips for Faster Results:

✅ Stay consistent—aim for this workout 3-5 times per week. ✅ Pair with healthy nutrition for best results. ✅ Increase intensity by adding ankle weights or repeating for multiple rounds. ✅ Track your progress and tag me on Instagram @yourhandle!

Let’s achieve your fitness goals together—see you in the next workout!