Collarbones are a key feature of a toned upper body, and many people desire a more defined look in this area. If you’re looking to enhance your collarbones, this 10-minute workout is perfect for you. These exercises are simple yet effective and can be done anywhere—whether standing, sitting, or even in bed. For the best results, perform this workout daily and incorporate it into your routine. Let’s get started!

Collarbone Workout Routine

This workout consists of 10 exercises, each performed for 45 seconds with a 15-second rest in between.

1. Shoulder Shrug

Place your hands on your waist.

Lift your shoulders as high as possible, then lower them back down.

Repeat for 45 seconds to engage your trapezius and upper chest muscles.

2. Chest Fly

Bend your elbows at a 90-degree angle with your arms raised.

Move your elbows outward and then back in.

Squeeze your shoulder blades together to enhance chest and collarbone definition.

3. Triangle Fly

Place your hands on your head.

Open your elbows to the sides while pushing your chest out.

Squeeze your shoulder blades together with each rep.

4. Head Tilt Stretch

Gently tilt your head to one side, stretching the opposite side of your neck and collarbone.

Hold for 22 seconds, then switch sides.

5. Arm Circles

Place your hands on your shoulders and rotate your arms in large circles.

Switch directions after 22 seconds to ensure balanced muscle engagement.

6. Bicep Stretch

Extend one arm across your chest and pull it gently with the opposite hand.

Feel the stretch in your biceps and collarbone.

Switch sides after 22 seconds.

7. Back Stretch

Interlace your fingers behind your back.

Pull your hands backward while squeezing your shoulder blades together.

This movement opens up the chest and enhances collarbone visibility.

8. Prayer Reach

Press your palms together above your head.

Reach upward as high as possible, elongating your upper body and stretching your shoulders, neck, and collarbones.

9. Back Squeeze

Place your hands on your waist.

Squeeze your shoulder blades together while moving your elbows back.

This exercise improves posture and enhances upper-body definition.

10. Side Drop

Extend both arms overhead.

Bend one elbow up and the other down, leaning to one side.

Alternate sides for a balanced workout.

Consistency is Key

For optimal results, consistency is essential. Perform this 10-minute collarbone workout daily to see improvements in definition and posture. Pair it with a healthy diet and regular exercise for a well-rounded fitness routine.

Stay committed, and you’ll notice a more sculpted and defined collarbone area in no time!