Losing hair can be a distressing experience, but before resorting to medications that may have side effects, it’s best to try natural remedies. Here are 12 powerful and affordable home remedies that can help prevent hair loss and encourage hair regrowth.

1. Filter Out Fluoride from Your Shower Water

 

Did you know fluoride in tap water can contribute to hair loss and even acne? Fluoride can also negatively impact thyroid function, leading to hair thinning. Investing in a shower head that filters out fluoride can help protect your hair and scalp health.

 

2. Switch to a Sulfate-Free Shampoo

 

Sulfates in shampoos strip the scalp of natural oils and damage hair proteins, leading to hair loss. Since hair is composed of 91% protein, using a sulfate-free shampoo helps maintain its integrity and prevents excessive shedding.

 

3. Natural DHT Blockers

 

Hair loss in both men and women is often caused by DHT (dihydrotestosterone), a potent form of testosterone that damages hair follicles. Instead of prescription drugs, consider natural DHT inhibitors like:

 

Onion juice – Mix with water (50/50), apply to the scalp for 15 minutes, then rinse.

Green tea – Apply a diluted solution (50/50) to the scalp for 15 minutes before rinsing.

Rosemary oil – Apply directly to the scalp overnight before washing in the morning.

Zinc-rich foods – Eat oysters, red meat, eggs, and seafood to naturally inhibit DHT.

 

4. Apple Cider Vinegar Rinse

 

Diluting apple cider vinegar (1/3 cup in 1 liter of water) and applying it to your scalp can help clear blocked pores, balance scalp pH, and enhance shine. It also supports a healthy microbiome, which is essential for scalp health.

 

5. Address Nutritional Deficiencies

 

If you’re losing hair after adopting a ketogenic diet, you may be lacking essential nutrients. Increase your intake of:

Protein – Essential for hair growth.

Trace minerals – Found in sea salt, shellfish, and plant-based mineral supplements.

B vitamins – Nutritional yeast is a great natural source, but ensure it’s unfortified and free from synthetic additives.

 

6. Eat Cruciferous Vegetables to Balance Estrogen

 

Excess estrogen can contribute to hair loss, especially in women. Consuming cruciferous vegetables (broccoli, kale, cauliflower) or iodine-rich foods like sea kelp helps regulate estrogen levels naturally.

 

7. Selenium for Thyroid Health

 

A sluggish thyroid can lead to hair thinning. Support thyroid function by consuming selenium-rich foods like Brazil nuts, seafood, and seaweed. Also, avoid gluten, as it can trigger thyroid inflammation, especially in cases of Hashimoto’s disease.

 

8. Increase Vitamin D & Reduce Stress

 

Chronic stress spikes cortisol, which can damage hair proteins. Combat stress-related hair loss by:

Getting more sunlight or taking a vitamin D3 supplement.

Prioritizing quality sleep to balance hormones.

Engaging in regular exercise and daily walks to reduce cortisol levels.

 

9. Boost Silica Intake

 

Silica strengthens hair, skin, and nails. Drinking silica-rich spring water (such as Pellegrino) or taking silica supplements can significantly improve hair health.

 

10. Reduce Insulin Levels to Combat Hair Loss from PCOS

 

Polycystic ovarian syndrome (PCOS) causes excessive androgen production, leading to hair loss. Lower insulin levels by:

Following a low-carb ketogenic diet

Practicing intermittent fasting

 

11. Supplement with Biotin for Stronger Hair

 

Biotin (vitamin B7) is essential for hair growth and structure. It is naturally produced by gut bacteria, but many people lose this ability due to gut imbalances.

Consume fermented foods like sauerkraut to restore gut health and boost biotin levels naturally.

Sauerkraut is also rich in probiotics and vitamin C, both essential for

healthy hair growth.

 

12. Final Thoughts

 

By incorporating these 12 naturalBy incorporating these 12 natural remedies, you can take proactive steps to prevent hair loss and encourage regrowth. If you have a receding hairline, check out my detailed video on that topic for additional insights.

 

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